Learning about Relationships, Emotions and Happiness
What makes a good life? Lessons from the longest study on happiness https://www.youtube.com/watch?v=8KkKuTCFvzI So what have we learned? What are the lessons that come from the tens of thousands of pages of information that we've generated on these lives? Well, the lessons aren't about wealth or fame or working harder and harder. The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier . Period. Robert Waldinger, Psychiatrist, psychoanalyst, Zen priest Emotional Safety: https://www.youtube.com/watch?v=1-RZYSTJAAo When we talk about discipline, a lot of time we are punitive because it's faster, restorative takes more time. Using restorative measures is hard, because learning about emotions is hard, it requires lots of reading and research. Master most of the vocabularies of emotions. Study each of them in detail, learn about its definitions, compare and contrast the terms and find out subtle differences. Find out boo...